The Sweet Life With Liz & Maria: The Simple Travel Workout Exercises You Can Do Anytime, Anywhere
We'll let you in on a little secret: We hate going to the gym. We ignore it like the plague! Something about having to actually allocate time to go to and from the gym in this city of crazy traffic amidst our busy schedules probably has something to do with it. Personally, we prefer simple exercises that we can do when we're traveling (and of course at home) anywhere, anytime! This way it allows us to be efficient with our time as well as get that daily workout to keep healthy and active. The best part? It only takes about 15 – 20 minutes max!
All you need is a yoga mat and a bit of space and you're ready to go. Remember that before and after these exercises, make sure to do a bit of stretching first for a proper warm up and cool down. Once that's done, here is a list of our favourite exercises:
Elizabeth & Maria RahajengJumping Jacks (30 X): This is a great start to get your heart pumping!
The Roll (10 X): Lie on your back with your arms extended straight past your ears while keeping your feet together on the ground. Bring your legs up and feet pointed towards the ceiling, then down again on to the floor, then bring your knees into your chest and then feet up again towards the ceiling. Repeat. This is great for your lower abs!
Squats (20 X): Want to be beach bum ready? Don't skip your squats!
Elizabeth & Maria RahajengThe Starfish Crunch (20 X): Lie on your back with your arms and legs stretched out in an "X" position. Bring one arm straight up and diagonally across your body while lifting the opposing leg. Your hand and leg should touch slightly. Repeat this action for your other arm and leg.
Mountain Climbers (20X): Start with a plank position. Bring your right knee forward and in towards your midsection. Repeat this action for your other knee. This works nearly every muscle group in the body – deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors!
Lunges (20X): This is great to challenge your balance and hip flexibility.
Elizabeth & Maria RahajengRepeat for a second round of these exercises and we're done! Of course you can add and adjust this workout with your favourite exercises that focus more on what you wish to tone on your body. Not so hard right? You don't have any excuse now not to work out! Yes to #SelfCare and #SelfLove in 2019!
Elizabeth & Maria Rahajeng
没有评论:
发表评论